Mindfulness and Yoga

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Mindfulness meditation, an observation of the rise and fall of emotion, the ebb and flowof breath, as well as the waxing and waning of physical sensation, has provided relief from mental, physical, and emotional trauma for several millenia. At Sunvita Wellness, we believe that many of our clients understand the value of meditation, but may struggle to integrate it into theirbusy modern lives. In an effort to narrow the divide between a busy lifestyle and the benefits of mindfulness, we pay special attention to attuning the awareness of breath and sensation during your treatments, which will assist in developing the ability to remain present and “in the moment”.

Although bringing mindful practice into the treatment room doesn’t replace an consistant meditation practice, yoga as a form of moving meditation can go even further towards bridging the gap. And coming soon in March 2013, Sunvita Wellness will be offering private and group yoga instruction.

  • New Patient Acupuncture 90 minutes: $120
  • Follow-up visits – 75 minutes: $85
  • Massage and Bodywork: 60 mins $95, 90 mins $130
  • Combined Acupuncture and Bodywork – 90 Minutes: $120
  • Home Visits: 60mins $125, 75mins $150, 90mins $180